Do's and Don'ts of Dieting

"Do's"


1.- Eat five different fruits and vegetables a day.
2.- Drink two liters of water a day.
3.- Do exercise everyday minimum 30 minutes.
4.- Go to bed early and sleep 8 hours properly.
5.- Go outside for a walk and take fresh air.
6.- After every meal, keep moving, it helps your digestion.
7.- Chew your food 20 times before swallowing.
8.- Eat fish, it is good in vitamins.
9.- Eat meat as the size of the palm of our hand.
10.- Take short naps to rest.

"Don'ts"



1.- Don't smoke, it's bad for your lungs.
2.- Don't drink alcohol, it's bad for your liver.
3.- Don't drink juices because of the dangerous amounts of sugar.
4.- Don't eat too much junk food.
5.- Avoid food with big amounts of salt.
6.- Don't watch TV more than one of two hours a day.
7.- Avoid sleeping more than eight or ten hours.